Planning Deliberate Downtime - Deepstash
Planning Deliberate Downtime

Planning Deliberate Downtime

Your brain’s deliberate system needs regular breaks to keep it fully functional. When tired, we are more likely to make poorer decisions.

Allow your brain a chance to step back and consolidate the experience. Plan for breaks between “zones” in your day. Refresh your mind after every ninety minutes.

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smokyjoe

Get out of my lawn. You are distrubing my learning.

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