Maintaining A Journal
Maintaining personal journal is a best way to feel better.
If u love writing take a diary and write all ur feelings.
If u don't like writing download journals apps from store.
Keep it private and note everything, each and every feeling, ur pain, ur happiness
This is a best way to talk with urself
So maintain a journal.
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JOURNAL
You are supposed to hunt for the best conditions.(i.e. Kairos) and bad conditions(i.e. Anti Kairos)
Journaling:
- Note down the feelings and thoughts of the day.
If there is a significant event or note worthy incident, they should log ...
Journal Writing As Healing
Expressive writing, or daily journaling of life events, feelings, emotions and thoughts, is a kind of therapy that improves our mental health, as we do not let life pile up, giving it space, distance and shape while reflecting on it. It acts as a vent to our sadness and deep-rooted pain, prov...
Write a journal
Not everybody find journaling easy. The trick is to limit the time you write and find out the best way that works for you.
You can write for 5 minutes a day in a journal or in you phone's notes section, it's up to you.
Yvonne Thomas says:
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