Write a journal
Not everybody find journaling easy. The trick is to limit the time you write and find out the best way that works for you.
You can write for 5 minutes a day in a journal or in you phone's notes section, it's up to you.
Yvonne Thomas says:
"Writing can help frame your daily outlook to be more positive because you do not just see what’s wrong or missing in your life; rather, you are consciously recognizing what you have that you appreciate and feeling good about those things.”
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