Write a journal

Not everybody find journaling easy. The trick is to limit the time you write and find out the best way that works for you. 

You can write for 5 minutes a day in a journal or in you phone's notes section, it's up to you. 

Yvonne Thomas says:

"Writing can help frame your daily outlook to be more positive because you do not just see what’s wrong or missing in your life; rather, you are consciously recognizing what you have that you appreciate and feeling good about those things.”