Don't Hold It

Researchers found that non-crying people had a tendency to withdraw and described their relationships as less connected. They also experienced more negative and aggressive feelings like rage, anger, and disgust.

There is no evidence that crying comes with any positive effects on health. Th...

• Some ludicrous theories are that humans evolved from aquatic apes and tears helped humans to live in saltwater.
• Others persist that crying removes toxic substances from the blood that builds up during times of stress.
• More plausible theories are that tears trigger social b...

1. We all want to be healthier versions of ourselves and improve our overall wellbeing.
2. Most of the time, we tend to concentrate only on the body, focusing on our physical health.
3. While this is important, it’s not the only component of wellbeing we should be improving.