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Understanding the Importance of Mind, Body & Soul
- We all want to be healthier versions of ourselves and improve our overall wellbeing.
- Most of the time, we tend to concentrate only on the body, focusing on our physical health.
- While this is important, it’s not the only component of wellbeing we should be improving.
- To achieve lasting health, we need to understand the importance of the body, mind and soul and how they work together to build our overall wellbeing.
- A healthy body keeps you well and active. A healthy mind keeps you focused and engaged. A healthy soul keeps you fulfilled and content.
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MORE IDEAS ON THIS
Mind
Stress is everywhere and with life becoming more demanding, it’s vital we pay attention to our mental state. Focusing on nourishing the mind and our mental health can improve our focus, relationships, outlook and more.
- Don’t ignore t...
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14 reads
Body
We all know what we should be doing to look after our bodies – eat less and move more. However, it’s much easier said than done. As a start, here are some suggestions for looking after your physical health and nurturing the gut ‘brain’.
- Moderation is the key....
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35 reads
The Science of the Three Brains
- The link between mind, body and soul is scientific fact. Research reveals we have three separate neural pathway networks, leading to the head, the gut and the heart.
- These have been dubbed the three brains, all capable of contr...
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45 reads
Soul
- Spiritual health is more than religion or new age beliefs.
- It involves identifying our purpose and direction, recognising what brings us joy and understanding how to find contentment in our lives.
- Here are some suggestions...
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The Science of the Three Brains (cont.)
- We need to look after our mental health to maintain focus and clarity of the mind.
- It’s important to develop positive relationships and genuine connection to nourish our spiritual and emotional health.
- Not to mention the n...
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47 reads
CURATED FROM
Understanding the Importance of Mind, Body & Soul | Hunterlink EAP & Workplace Wellbeing
hunterlink.org.au
6 ideas
·267 reads
CURATED BY
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
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