7.Keep Practicing
Building your mental focus is not something that will happen overnight. Even professional athletes require plenty of time and practice in order to strengthen their concentration skills.
One of the first steps is to recognize the impact that being distracted is having on your life. If you are struggling to accomplish your goals and find yourself getting sidetracked by unimportant details, it is time to start placing a higher value on your time.
By building your mental focus, you will find that you are able to accomplish more and concentrate on the things in life that truly bring you success.
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9. Not Practicing Attention Management
Attention management - the ability to recognize your brain state and consciously shift yourself into the state that will serve you best at the moment.
Time management tips:
Focus Your Undivided Attention
The ability to concentrate and focus to develop deep thinking is a key feature of genius.
Concentration can come naturally or you might need to devise rituals that enable you to concentrate. Deep thinking is fundamental to develop your ideas and you need to seek ways to focus your attentio...
#7 Automate Repetitive Tasks
Use technology to automate repetitive tasks. Start by listing down all the tasks that you have to do recurrently every week. Then find ways to automate them, either by using apps or building your own system. More automation means more time to focus on creative and productive work.
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