9. Not Practicing Attention Management - Deepstash

9. Not Practicing Attention Management

Attention management - the ability to recognize your brain state and consciously shift yourself into the state that will serve you best at the moment.

Time management tips:

  • Control your environment. Communicate to others that you try to stay focused. 
  • Review your attention-stealing habits. Background TV noise, checking out phone notification - identify and eliminate these. 
  • Exercise and meditate to improve memory, concentration, and mental sharpness, reduce mind wandering, boost focus and memory

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coffeestasia

Occasional writer about time management and productivity

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