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8 Steps to happiness [1-4]
- Goals & Values: Your personal goals & values in life,
- Random acts of kindness: Small acts of kindness without expecting thankyou,
- Mindful living: Being in the present moment in this distraction-filled era,
- Strengths & solutions: Start focusing on your strengths & developing a solution-oriented mindset,
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MORE IDEAS ON THIS
8 Steps to happiness [5-8]
- Practice gratitude: Noting the small & simple things you're grateful for,
- Practice forgiveness: Forgive others and don't let that anger or grudge consume you,
- Social networking: Being socially connected & having enriched bond...
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149 reads
CURATED FROM
8 Steps to Happiness - Module 1 - Positive mental health and Psychiatry | Coursera
coursera.org
2 ideas
·359 reads
CURATED BY
Community Content Curator 😌 Self Help ✨ Mental Health 😇 Productivity 📈 Career Success 🎯 Sci-fi 🎬 Coding 💻 Comedy 😹 Creativity ✍️ Human Relationships 🤝 Want a listener? 🗣️ Let's connect on Instagram: romilswritings
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