8 Steps to Happiness - Module 1 - Positive mental health and Psychiatry | Coursera - Deepstash
8 Steps to Happiness - Module 1 - Positive mental health and Psychiatry | Coursera

8 Steps to Happiness - Module 1 - Positive mental health and Psychiatry | Coursera

Curated from: coursera.org

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8 Steps to happiness [1-4]

8 Steps to happiness [1-4]

  • Goals & Values: Your personal goals & values in life,
  • Random acts of kindness: Small acts of kindness without expecting thankyou,
  • Mindful living: Being in the present moment in this distraction-filled era,
  • Strengths & solutions: Start focusing on your strengths & developing a solution-oriented mindset,

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8 Steps to happiness [5-8]

8 Steps to happiness [5-8]

  • Practice gratitude: Noting the small & simple things you're grateful for,
  • Practice forgiveness: Forgive others and don't let that anger or grudge consume you,
  • Social networking: Being socially connected & having enriched bondings with others,
  • Reflect, review & renew: Reflect on the things you try and adjust as things work for you.

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Community Content Curator 😌 Self Help ✨ Mental Health 😇 Productivity 📈 Career Success 🎯 Sci-fi 🎬 Coding 💻 Comedy 😹 Creativity ✍️ Human Relationships 🤝 Want a listener? 🗣️ Let's connect on Instagram: romilswritings

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