8 Steps to Happiness - Module 1 - Positive mental health and Psychiatry | Coursera - Deepstash

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8 Steps to Happiness - Module 1 - Positive mental health and Psychiatry | Coursera

8 Steps to Happiness - Module 1 - Positive mental health and Psychiatry | Coursera

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8 Steps to happiness [1-4]

  • Goals & Values: Your personal goals & values in life,
  • Random acts of kindness: Small acts of kindness without expecting thankyou,
  • Mindful living: Being in the present moment in this distraction-filled era,
  • Str...

8 Steps to happiness [5-8]

  • Practice gratitude: Noting the small & simple things you're grateful for,
  • Practice forgiveness: Forgive others and don't let that anger or grudge consume you,
  • Social networking: Being socially connected & having enriched bond...

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