![8 Steps to happiness [5-8]](/_next/image?url=https%3A%2F%2Fd3t70bohx4vuj7.cloudfront.net%2FWHVpNMU4jUk8Kb26fyOsCp48huzIwGKIcVmLmPZmZ2Q%2Fresize%3Afill%3A900%3A0%2Fgravity%3Asm%2FaHR0cHM6Ly9pbWFnZXMudW5zcGxhc2guY29tL3Bob3RvLTE1MzMyMjg4NzY4MjktNjVjOTRlN2I1MDI1P2Nyb3A9ZW50cm9weSZjcz10aW55c3JnYiZmaXQ9bWF4JmZtPWpwZyZpeGlkPU1ud3hNRGN4TVRWOE1Id3hmSE5sWVhKamFId3pmSHhvWVhCd2FXNWxjM044Wlc1OE1IeDhmSHd4TmpNd016TTBOVGsyJml4bGliPXJiLTEuMi4xJnE9ODAmdz00MDA&w=3840&q=75)
8 Steps to happiness [5-8]
- Practice gratitude: Noting the small & simple things you're grateful for,
- Practice forgiveness: Forgive others and don't let that anger or grudge consume you,
- Social networking: Being socially connected & having enriched bondings with others,
- Reflect, review & renew: Reflect on the things you try and adjust as things work for you.
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150 reads
CURATED FROM
8 Steps to Happiness - Module 1 - Positive mental health and Psychiatry | Coursera
coursera.org
2 ideas
·360 reads
IDEAS CURATED BY
Community Content Curator 😌 Self Help ✨ Mental Health 😇 Productivity 📈 Career Success 🎯 Sci-fi 🎬 Coding 💻 Comedy 😹 Creativity ✍️ Human Relationships 🤝 Want a listener? 🗣️ Let's connect on Instagram: romilswritings
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