Do a good deed or unsolicited favor for someone you know or even a total stranger. When you continually look for ways to act kindly toward others, it will open your eyes to the love and beauty that surrounds all of us.
Even small acts can have a positive impact on those receiving it, and when you do, you inspire them to keep that good feeling going and pay it forward.
Experts like Tony Robbins and Adam Grant prescribe generosity as the medication to achieve a happy and successful life. It makes sense because, scientifically speaking, donating to charity feels like sex to your brain. If we are happier when we give, why aren't we more generous? Like anything else, people find excuses.
How your surroundings can impact your thoughts, emotions and sense of self Posted by: Team Tony Close your eyes and picture the hustle and bustle of a busy city street. Car horns are blaring. People push past you in a hurry.
Back to all stories Unleash the Power Within Identify what causes you to make choices Posted by: Team Tony We make decisions every minute of the day, from what we're going to eat to how we spend our money to what opportunities we pursue.