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As we mentioned in previous part we've talked about what's anxiety And how it affect sour life, also we mentioned how many anxiety disorders occurs behind it
Today I'll be explaining what's Panic disorder
.
▫️Panic disorder. People with this condition have feelings of terror that strike suddenly and repeatedly with no warning. Other symptoms of a panic attack include sweating, chest pain, palpitations (unusually strong or irregular heartbeats), and a feeling of choking. It can feel like you’re having a heart attack or "going crazy."
In the next part I'll be explaining how to deal with it ! Bye :)
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MORE IDEAS ON THIS
Anxiety is a normal reaction to stressful situations. But in some cases, it becomes excessive and can cause sufferers to dread everyday situations.
⚪️Different types of anxiety include:
▫️Panic disorder.
▫️Social anxiety disorder.
▫️Specific phobias.
- General...
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105 reads
In the previous idea we've talked about what's the panic disorder And how it's feel.
In today idea I will talk about how to deal with it
Ways to Stop a Panic Attack
1. Use deep breathing
2. Recognize that you’re having a panic attack
3. Close your eyes ,If you’re in...
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