Anxiety is a normal reaction to stressful situations. But in some cases, it becomes excessive and can cause sufferers to dread everyday situations.

⚪️Different types of anxiety include:

▫️Panic disorder.

▫️Social anxiety disorder.

▫️Specific phobias.

- Generalized anxiety disorder.

Anxiety so frequently co-occurs with depression that the two are thought to be twin faces of one disorder. Like depression, it strikes twice as many females as males.

In the next post i will be explaining more deeply about the Different types of anxiety

Stay tuned!

As we mentioned in previous part we've talked about what's anxiety And how it affect sour life, also we mentioned how many anxiety disorders occurs behind it

Today I'll be explaining what's Panic disorder

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▫️Panic disorder. People with this condition have feelings of terror that strike suddenly and repeatedly with no warning. Other symptoms of a panic attack include sweating, chest pain, palpitations (unusually strong or irregular heartbeats), and a feeling of choking. It can feel like you’re having a heart attack or "going crazy."

In the next part I'll be explaining how to deal with it ! Bye :)