Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
In the previous idea we've talked about what's the panic disorder And how it's feel.
In today idea I will talk about how to deal with it
Ways to Stop a Panic Attack
1. Use deep breathing
2. Recognize that you’re having a panic attack
3. Close your eyes ,If you’re in a fast-paced environment with a lot of stimuli, this can feed your panic attack. so closing your eyes will help a lot.
4. Practice mindfulness
5. Because you’re stressed, choose light exercise that’s gentle on the body, like walking or swimming.
That's it for today I'll be back tomorrow with more info about anxiety disorder
Bye :)
5
9 reads
MORE IDEAS ON THIS
As we mentioned in previous part we've talked about what's anxiety And how it affect sour life, also we mentioned how many anxiety disorders occurs behind it
Today I'll be explaining what's Panic disorder
.
▫️Panic disorder. People with this condition have feelings of terror tha...
5
18 reads
Anxiety is a normal reaction to stressful situations. But in some cases, it becomes excessive and can cause sufferers to dread everyday situations.
⚪️Different types of anxiety include:
▫️Panic disorder.
▫️Social anxiety disorder.
▫️Specific phobias.
- General...
10
105 reads
CURATED FROM
IDEAS CURATED BY
We are so made, that we can only derive intense enjoyment from a contrast and only very little from a state of things." — Sigmund Freud Follow me on TikTok , press the 🌐 on the right corner👇
Other curated ideas on this topic:
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates