What Is Anxiety?

In the previous idea we've talked about what's the panic disorder And how it's feel.

In today idea I will talk about how to deal with it

Ways to Stop a Panic Attack

1. Use deep breathing

2. Recognize that you’re having a panic attack

3. Close your eyes ,If you’re in a fast-paced environment with a lot of stimuli, this can feed your panic attack. so closing your eyes will help a lot.

4. Practice mindfulness

5. Because you’re stressed, choose light exercise that’s gentle on the body, like walking or swimming.

That's it for today I'll be back tomorrow with more info about anxiety disorder

Bye :)