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It is proven that exercise tend to increase your energy levels, productivity and improves brain functionality. Better brain function helps you to fight stress and helps you to focus even more to net pick suitabld opportunities for you.
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It may sound strange way to invest in yourself. After all, what will scribbling in a journal every day do to help improve your life?
Journalling forces you to be more self-reflective, and this can be an important element of self-care. Writing out your thoughts and feelings gives you the opp...
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Do you know which investment pays the best ROI - Investing in yourself .
Investing in yourself might be a gradual process but it pays best return. It can improve your career prospect which in turn increases your self worth and makes you more confident. Investing time and effort in yourself ...
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If you can not draw a potrait or sing a song that does not mean that you are not Creative. Humans are, by nature, creative beings. Everyone, including you, is creative in some way. You can learn how to access your creativity just like you can learn any other skill. Start by making a list of some ...
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Research has found that exercise is a proven strategy for feeling better, increasing your energy levels and reducing tension.
The release of endorphins has an addictive effect, and more exercise is needed to achieve the same level of euphoria over time.
How exercise is improving your life:
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