Exercise Regularly - Deepstash

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Exercise Regularly

Exercise Regularly

It is proven that exercise tend to increase your energy levels, productivity and improves brain functionality. Better brain function helps you to fight stress and helps you to focus even more to net pick suitabld opportunities for you.

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Maintain A Journal

Maintain A Journal

It may sound strange way to invest in yourself. After all, what will scribbling in a journal every day do to help improve your life?

Journalling forces you to be more self-reflective, and this can be an important element of self-care. Writing out your thoughts and feelings gives you the opp...

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Investing In Your Bright Future

Investing In Your Bright Future

Do you know which investment pays the best ROI - Investing in yourself .

Investing in yourself might be a gradual process but it pays best return. It can improve your career prospect which in turn increases your self worth and makes you more confident. Investing time and effort in yourself ...

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Find A Creative Oulet

Find A Creative Oulet

If you can not draw a potrait or sing a song that does not mean that you are not Creative. Humans are, by nature, creative beings. Everyone, including you, is creative in some way. You can learn how to access your creativity just like you can learn any other skill. Start by making a list of some ...

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CURATED FROM

CURATED BY

the90skid

An Enginner who is passionate about learning and teaching. Improving on myself since 1994

More like this

Exercise

Exercise

Research has found that exercise is a proven strategy for feeling better, increasing your energy levels and reducing tension.

The release of endorphins has an addictive effect, and more exercise is needed to achieve the same level of euphoria over time.

Exercise

Exercise

How exercise is improving your life:

  • It makes you feel better about yourself and more confident.
  • It forces you to think positively, in order to sustain exercise.
  • It relieves stress and gives you time to think.
  • It helps with creativity. 

The Power Of Gratitude And Patience In Leadership

  • Saying thanks has powerful effects on our stress levels and patience. Gratitude helps us increase our tolerance levels and generosity.
  • One has to find the hidden opportunities to be grateful even in situations that can make a leader frustrated.
  • A leader has to engage with ...

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