Exercise Regularly
It is proven that exercise tend to increase your energy levels, productivity and improves brain functionality. Better brain function helps you to fight stress and helps you to focus even more to net pick suitabld opportunities for you.
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An Enginner who is passionate about learning and teaching. Improving on myself since 1994
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Exercise
Research has found that exercise is a proven strategy for feeling better, increasing your energy levels and reducing tension.
The release of endorphins has an addictive effect, and more exercise is needed to achieve the same level of euphoria over time.
Regular Exercise
- Physical Health: Regular exercise helps control weight, reduce the risk of chronic diseases (such as heart disease, diabetes, and cancer), and improve cardiovascular health. It also strengthens muscles and bones.
- Mental Health: Exercise releases endorphins, which are chemicals in t...
Exercise regularly
It promotes brain health, which is important for memory capacity and concentration.
In particular, scientists think regular exercise may help stimulate the release of a chemical called
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