The mental domain consists of being able to think strategically, prioritizing between short-term and long-term goals, urgent and important activity, easy or difficult work, and the level of comfort in the tasks.

Our focus has to be on the long-term important tasks that seem diffic...

The most common reason people fail to achieve their goals is stupidly simple: They forget about them. When you lack a system to keep your goals top of mind, they’ll slowly fade away due to the busyness of life.

To avoid this, I recommend reviewing your long-term goals every single morning ...

• The hot system is the impulsive, emotional part, and manage your responses to certain triggers.
• The cool system is the cognitive, thinking system that reminds you to tame your impulses and focus on your long-term goals.

A willpower ch...