Being mindful of one's thoughts, acknowledging your fears and maintaining positive hope can do much to manage your daily fears.
Control your thoughts and be in present. Overthinking can also lead to unnecessary fears and doubts of even that you are confident about.
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Everyday we face many things or situations that frighten us. It can be heights, spiders, elevators, public speaking or your first date. Infact, Nobody is without fear - no normal person is. But but those individuals perceived as courageous manage their fears in ways and overcome it that may offer models to others.
Many things you fear now can be faced squarely and eventually enjoyed.
For example, you may be terrified of getting on to a stage to face large audience and give a speech, but if you face the terror and learn to address a large audience boldly, you may find you have been missing something pleasurable all these years.
Sometimes you've got to force yourself to act unafraid, and before you know it, it will be true.
There were all kinds of things of which I was afraid at first, but by acting as if I wasn't afraid I gradually ceased to be afraid. Most men can have the same experience if they choose.
You'll appreciate life once you stop being afraid of it. Remember, Into each life some rain must fall - but why open your umbrella while the sun is shining ?
Be fearless ! Be brave !
To get our fear out into the open and frankly face it is of primary importance.
Fear of death is the most common fear among everyone.
But the question is why do we fear death?
... by acknowledging and expecting it can and will hurt.
To overcome the sting of rejection, stop trying to avoid feeling that stings. Stop pretending your unaffected if indeed, you are.
Listen to the voice’s mix of rage, sadness, loss, and loneliness. You will start to feel relief simply by no longer pretending you’re invincible and allowing the flood of your feelings to flow.
Public speaking is often topping the charts as the No. 1 fear in the world.
People feel anxious, sweaty, or have a pounding heart while being on stage in front of an audience.
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