One way to reduce your anger is to change the way that you think about events, people, or situations.

When you find yourself focusing on things in a negative or irrational way, it's easy to get caught up in emotions that feel dramatic and even overwhelming.

By changing the way you th...

People always remember how you made them feel.

Taking the focus off of yourself and putting it on someone else can help others perceive you in a better light: make someone feel appreciated, find a point of commonality to bond over or share something interesting you’ve learned.

We are often in situations or circumstances which we don't like. Bad things happen, and it is a natural tendency to focus on negative circumstances.

Wishing that someone you work with, like your boss, would be different, or that your health will be different is a futile exercise.