Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Do you feel that you are taking your anger out on someone else. In other situations, you may feel that you over-magnify things.
1
0 reads
MORE IDEAS ON THIS
Self-Awareness Strategies
Self-Awareness Strategies It is difficult to tell whether you have self-awareness at the stage you are in. This line is not visible. The journey of self-awareness is a lifetime. It's about recognizing yourself by looking inside yourself.
1
4 reads
Other curated ideas on this topic:
Change Your Thinking.
One way to reduce your anger is to change the way that you think about events, people, or situations.
When you find yourself focusing on things in a negative or irrational way, it's easy to get caught up in emotions that feel dramatic and even overwhelming.
By changing the way you th...
Shift the focus from yourself to others
People always remember how you made them feel.
Taking the focus off of yourself and putting it on someone else can help others perceive you in a better light: make someone feel appreciated, find a point of commonality to bond over or share something interesting you’ve learned.
Fixing Bad Situations
We are often in situations or circumstances which we don't like. Bad things happen, and it is a natural tendency to focus on negative circumstances.
Wishing that someone you work with, like your boss, would be different, or that your health will be different is a futile exercise.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates