Change Your Thinking.

One 2010 study found that approaches designed to change "maladaptive thinking” – such as negative beliefs or black and white thinking – were, on average, four times more effective than any other kind of approach. 

Attend...

In addition to finding new ways to think and respond, it is also important to understand what might be triggering your anger in the first place.

Anger can be caused by a number of different things. Factors such as your personality, your coping style, your relationships, and your stress lev...

We are going to experience negative emotions in life (anger, sadness, heartbreak, etc.) 

And recognizing that our mindset is not at the mercy of external events, but rather something that is under our own control can go a long way in fostering a healthier, happier outlook.