Meditation
Do one minute media right now
1
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Let's get better 🍃 • I share you knowledge that you will completely change :) Twitter : navasrashid Instagram : navasrashid Working on a eBook in gumroad.
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"Somebody should tell us, right at the start of our lives, that we are dying. Then we might live life to the limit, every minute of every day. Do it! I say. Whatever you want to do, do it now. There are only so many tomorrows."
MICHAEL LANDON
THE 6 PHASE MEDITATION (continued)
4. Future dreams (A Vision for the Future): What are your dreams for the future? How do you see yourself 5 years from now?
Ask yourself and imagine them.
5. The Perfect Day: What is your ideal day like? What's your ideal routine for today? Imagine!
6. Th...
Use “Positive Procrastination”
If you know you can’t do that scary thing right now, do not turn to social media or video games.
Tell yourself it’s okay to avoid it — as long as you’re doing the #2 thing on your to-do list.
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