THE 6 PHASE MEDITATION (continued)
4. Future dreams (A Vision for the Future): What are your dreams for the future? How do you see yourself 5 years from now?
Ask yourself and imagine them.
5. The Perfect Day: What is your ideal day like? What's your ideal routine for today? Imagine!
6. The Blessing: And finally ask the Divine for the blessings. Try to imagine it as light showering right all over you from your head to toe.
While you are meditation ponder and about all these 6 important phases of your life.
You can give a minute or two for each phase.
So that will be a duration of approx 6 minutes in total.
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Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
I've added all the essential exercises mentioned in the book in the stash below. These mindful exercises and certain questions which you can ask yourself are indeed a gem and definitely must be included in your existing mindfulness practice or journaling habit for a more enhanced overall development. A ONE-STOP SOLUTION INDEED!
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