Reading
Just as you feed your physical body with food, your mind also needs sustenance. Your readings should be diverse and inclusive. Reading opens up new perspectives for you, takes you to different worlds, and lets you know that everything is possible and is within our reach.
You can start with audiobooks until you can incorporate it fully into your routine.
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Similar ideas to Reading
Capture key ideas without interrupting your reading flow
Taking notes should not become a tedious process, but it should be made as seamless as possible.
- If you are reading a physical book, write down main ideas or questions in the margins. Try to keep it very short. If you are reading an ebook, highlight the essential par...
Give your brain high-quality fuel
Your brain is fuelled with the same food as your muscles. What you eat has an enormous impact on your cognitive functioning.
- Cut down on refined sugars as it decreases alertness. Aim for sustained energy levels throughout the day.
- Plan your meals in ...
Regulating your thoughts
Whenever you have thought, there is a corresponding chemical reaction in your mind and body as a result.
this is important to realize because it means that what you think can affect how you feel.
If you accept the scientific view that your thoughts are physical parts of your ...
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