Your brain is fuelled with the same food as your muscles. What you eat has an enormous impact on your cognitive functioning.
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It is helpful to have a work shutdown ritual - a consistent series of tasks that tell your brain that it can stop thinking about work for the day:
Your body has natural ebbs and flows in energy throughout the day. Those are your ultradian rhythms. They are driven by your hormone levels, metabolic processes, and cardiovascular functioning and affect your energy, mood, and cognitive functioning. They are unique to you.
These rhythms ta...
Contributing factors to mental fatigue are poor nutrition, lack of sleep, hormonal imbalances, or cognitive overload. Cognitive overload can take the following forms:
Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
It is the feeling that your brain just won't function properly. People will describe it as brain fog. You can't concentrate, and simple tasks take too long. You find that the things you could do in a short time in the morning now take forever.
Mental fatigue can b...
The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:
A good night sleep and a helathy morning routine is what I work on constantly.
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