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Set achievable goals
There is nothing to measure your success by if you have no goals nor would there be a drive to do and have more. As important as setting goals are, it is more important to set achievable ones. Your goals should be incremental and must take into cognizance your current skills and tools.
One good thing about goals is that they can be set for anything. From relationships to work, studies, and even spirituality.
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Exercising
Exercising is important for both physical and mental wellbeing. Exercising is key to remaining healthy enough to chase and achieve your goals. An ill body cannot go the mile.
In addition to these, regular exercising teaches you discipline, endurance, and how to push your limits without bre...
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Reading
Just as you feed your physical body with food, your mind also needs sustenance. Your readings should be diverse and inclusive. Reading opens up new perspectives for you, takes you to different worlds, and lets you know that everything is possible and is within our reach.
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Journaling
Putting down your thoughts and ideas simplify the thinking process. It also allows you to keep track of the happenings in your life. In addition to this, your journal can function as a companion and a self-motivating tool.
Get a journal and write down every single idea and fear that pops ...
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Live
A lot of people exist. They are no living. Do not fall into that trap. Engage with things and people in both your immediate and non-immediate surroundings. Go out and see what the offline world has to offer. You should try as much as you can to live life, to have f...
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Be Proactive
You must be thinking about what “being proactive” has to do with your free time.
The thing is that we have ample distractions to waste our precious time on. Remember, every day is 24 hours max. How you make use of those hours is what makes a difference.
Being proactive means trying ou...
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Set Clear and Achievable Goals
The first step towards mastering consistency is to set clear and achievable goals. Your goals should be specific, measurable, and realistic. Instead of saying “I want to get fit,” set a goal like “I want to go for a 30-minute walk five days a week” or “I want to lose 5 pounds in the next month.” ...
What makes goals achievable
Goals need to be specific, challenging yet attainable, have deadlines, and have a more learning orientation than being performance-oriented.
When goals are used to evaluate performance with regular feedback on the progress, they have a bigger chance of reaching desired results.
Basica...
Set Reasonable Goals
Perfectionists tend to set goals of unreasonable excellence with no learning curve or room for error.
Dividing your goals into more achievable steps and rewarding yourself when you achieve them, will make you less stressed, less likely to give up
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