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Why Walking Help Us Think
Experiment - contemplate & generate metaphors:
- 95% of students who went for a walk were able to do so
- only 50% of those who never stood up.
But walking can worsen the performance:
- if you’re looking for a single correct answer to a question!! You probably don’t want all of these different ideas bubbling up.
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MORE IDEAS ON THIS
How To Be More Creative?
- exercise/walking improves thinking skills, immediately and in the longer term
- exercise -> better memory & ability to make decisions, organize thoughts
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Why Walking Help Us Think
- The heart pumps faster, circulating more blood & oxygen to the brain.
- We don’t have to be so conscious during walking, our attention is free to wander.
-> After/during exercise, even very mild exertion, people perform better on t...
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Where to Walk?
- an arboretum is better than city streets for a memory test
- spend time in green spaces—gardens, parks, forests
- attention = limited resource, continually drains throughout the day -> A crowded intersection bats our attention around
- ...
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