3. The perfectionist procrastinator

Preparation scares you. You want improved quality when you didn't work for long enough to optimize. You may waste your time by giving too much time to irrelevant details.

Solution: Shift your focus from results to actions

4 The guilty procrastinator

Your interpretation of failure is preventing you from working. You accept distractions because you already lost, but then think things will eventually fix themselves.

Solution: When you failed, you did not understand how much you actually learned. Take a day off to stop thinking.

1.The optimistic procrastinator

You overestimate your skills and underestimate the challenge. Your goals may be too small, or you didn't break the big goals into daily tasks.

Solution