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Skin Turgor Test
This is a test that you can do it on yourself to check for dehydration.
Skin turgor refers to the elasticity of your skin.
When you pinch the skin on your arm, it should spring back into place within a second or two. Having poor skin turgor means it takes longer for your skin to return to its usual position and hence indicates dehydration.
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Are You Sure You’re Drinking Enough Water ?
6 unique signs that can indicate you might not be drinking enough water than you thought you did-
- Bad breath
- Dry or Flushed skin
- Muscle cramps
- Food cravings especially for sweet things
- Headaches
- Mood changes
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