Dr. Meghna Gohain on Sep 16 - Deepstash
Are You Sure You’re Drinking Enough Water ?

6 unique signs that can indicate you might not be drinking enough water than you thought you did-

  1. Bad breath
  2. Dry or Flushed skin
  3. Muscle cramps
  4. Fo...

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Dr. Meghna Gohain on Sep 16

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Skin Turgor Test

This is a test that you can do it on yourself to check for dehydration.

Skin turgor refers to the elasticity of your skin.

When you pinch the skin on your arm,...

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