The more we experiment, the more avenues open up to learning new techniques, principles and skills that contribute to our self-growth, and help us make a real breakthrough.

Deliberate experiments can be time and money intensive, can help us with incremental changes or can...

The limits of our memory serve us well in many respects.

• Limited memories are useful trade-off to allow us to function and survive. We have thousands of memories, for example, of tables. If we recall all the events related to a table, it will create mass confusion w...

It is not an elusive trait reserved for a few lucky ones. We can train our self-compassion, for example, through writing exercises (writing a letter to yourself from the perspective of a caring friend), imagery, or meditations. These exe...