Hearts And Hands

The support of family and friends is a vital element in handling stressful situations. 

• Seeking, and giving support is a powerful way to manage the stress in your life and boost your resilience. This includes listening to and emphasizing with a friend, mentoring, and v...

• Words of affirmation: Expressing affection through spoken affection, praise or appreciation.
• Acts of service: Actions, rather than words, are used to show and receive love.
• Receiving gifts: Gifting is symbolic of love and affection.
• Quality tim...

• Being a workaholic isn’t necessarily a bad thing -- if you can balance work with pleasure. If you love your work, your “workaholism” likely brings you feelings of fulfillment and financial security.
• On the flipside, workaholism impacts mind, body and general productivity. Rese...