Learn more about personaldevelopment with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
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If you're truly going to take a break, you need to take time off from everything:
Stressing your mind with heavy tasks reduces the output and quality of your work. Within your budget, strive to awe yourself with unique activities and you will recover faster from the stress.
It’s also important to take some time to think on the nature and purpose of your work, outs...
Your body is your most important work tool and break periods provide an ideal opportunity to thoroughly check your body systems.
Don't ignore your body’s subtle signs that rundown is imminent. Things like poor quality of sleep, persistent aches, weight gain, high blood pressure, anxi...
Your workaholism means you miss out on other things in life. You are increasing your income at the expense of reducing the time you have to spend enjoying that financial success.
Your break is the perfect time to spend with friends, partners, make those calls you keep postponing or recon...
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In the current situation where employees need to work from home without an effective hom...
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Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
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