How To Find Your Motivation When It Comes To Reading

A hundred years ago, it was much easier to motivate people. You could switch people from an hourly rate to a piece-rate system, where they would be motivated to do repetitive tasks faster. But in the knowledge or creative work economy, those tasks are becoming rare.

Richard Ryan and Edward...

With dating, there is an assumption that you are on the back foot, and the other person holds all the power.

• Pay attention to what people talk about. If your date is sharing negative information, it could be a sign they're not ready for a relationship.

1. Notice when you are clinging to something and how it feels, like when you get frustrated, overeat or rush to your favourite distractions like Twitter or Netflix.
2. Practice a simple daily meditation of 5 to 10 minutes for a month. Check how much you cling to your phone in the middle ...