KK ESAAH

Discomfort with your comfort zone is the sign that it’s time for you to step out of that zone and get really uncomfortable as you fully push past the edges and step forward into your growth zone. 

Your comfort zone is tempting. And that’s the reason you stay stagnan...

• Psychological flexibility gives us the ability to shift perspectives and actions when we’re experiencing discomfort or difficulty without feeling overwhelmed.
• Psychological flexibility means not avoiding difficult emotions, but accepting them as part of lif...

To adopt a paradox mindset means to consider the world with a “both/and” approach instead of an “either/or” one.

In times of change, uncertainty and scarcity, we need to do many tasks together. And people need to feel comfort with discomfort.