Psychological flexibility - Deepstash

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Psychological flexibility

  • Psychological flexibility gives us the ability to shift perspectives and actions when we’re experiencing discomfort or difficulty without feeling overwhelmed.
  • Psychological flexibility means not avoiding difficult emotions, but accepting them as part of life.
  • Psychological flexibility also means prioritizing what matters to you and concentrating of what is within your control, to reach your goals.

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MORE IDEAS FROM THE SAME ARTICLE

There are three elements you can focus on:

  • Developing a set of coping mechanisms
  • Nurturing the psychological flexibility to accept difficult emotions and knowing how and when to deploy your various coping strategies
  • Being m...

Resilience is the ability to walk through bad experiences.

It generally means adapting well in the face of chronic or acute adversity.

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Resilience

Resilience is the the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress. 

Resilient people are more likely to bounce back from stressful or traumatic situations, and they demonstrate an optimistic attitude, opting to see the ...

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Resilience During A Global Crisis

  • Resilience is the ability to handle and recover from stressful situations and crises. It is not simply coping up with adversity, but to experience growth and flowering, finding meaning and purpose, experiencing self-awareness and tasting life in all its flavours.
  • T...

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To overcome adversity, you must rescue yourself first. Your mindset, not the event, defines if you will be ‘rescued’ or not.

Resilience is less about who you are and more about how you think. It means staying calm and evaluate things rather than merely react to them.

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