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How to set new goals
How to take action towards a new life
How to create a plan for change
Pre-Treatment: Recognizing Depression
It can be difficult to tell the difference between normal sadness and depression. We can start by looking at:
1. How long the emotions and behaviour changes have lasted – if we shows certain emotions like sadness or behaviour like being overly tired and often irritable for more than two weeks, it might be depression.
2. How strong the emotions are and whether they’re there all the time, or come and go.
3. How much the emotions and behaviour are affecting our work, relationships, physical health, enjoyment or everyday activities.
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Further Treatment
Like internet addiction, Hikikomori is an emerging psychiatric diagnosis, and the definition and clinical features are still a matter of debate.
But one thing is obvious: the hikikomori are acutely aware of their own pain. They are likely to feel acute guilt for subjecting ...
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199 reads
Hikikomori: Acute Social Withdrawal
Computers, video games, and technological devices are part of young people’s everyday lives.
Hikikomori is a Japanese word describing a condition that mainly affects adolescents or young adults who live isolated from the world, cloistered within their parents’ homes, locke...
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690 reads
Cause Of Hikikomori
Several factors are thought to be responsible for the growing prevalence of this condition. They include globalisation, increasing use of social media and developments in technology.
As a result, unlike older times, children now spend more time indoors, glued to screens. They often lack th...
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Hikikomori Connection With Other Symptoms
Experts are also beginning to explore hikikomori's possible connection with autism, depression, social anxiety and agoraphobia. Not only does a hikikomori person lose many years of their life in isolation, the condition also affects their family.
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Cope With Anxiety Disorders Symptoms
There are several steps we can take to cope with anxiety disorder symptoms.
1. Explore stress management: Learn ways to manage stress, such as through meditation.
2. Live a healthy lifestyle: Exercise regularly and eat a healthy, balanced diet.
...
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122 reads
The Recovery Process: CHIME framework
Apart from social withdrawal, it has revealed that many hikikomori cases have a sedentary lifestyle, which may harm both their mental and physical health.
In this case, there are many frameworks that can be used to maintain the recovery process. This conceptual framework is composed by fiv...
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265 reads
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From a medical standpoint, depression is defined as a mood disorder that causes a persistent feeling of depressed mood or sadness and the often profound loss of interest in things that usually bring you pleasure.
Depression affects how you feel, think, and behave and can i...
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.. or GAD is when all the news and information make a bed inside your head and make it like a huge twitter feed of worries. Symptoms include muscle tensions, fatigue and depression. Doom Scrollers have similar, undiagnosed effects.
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Cultivating A Nonjudgmental Stance
For those of us struggling with intense emotions, we can try an exercise for practising non-judgemental behaviour:
Repeat a certain statement like ‘I am lazy’ or ‘I am sad’ and see how it feels emotionally. Notice that after constant repetition, a particular emotion ar...
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