Cultivating A Nonjudgmental Stance
For those of us struggling with intense emotions, we can try an exercise for practising non-judgemental behaviour:
Repeat a certain statement like ‘I am lazy’ or ‘I am sad’ and see how it feels emotionally. Notice that after constant repetition, a particular emotion arises in us and we experience a reaction. Now practice a similar repetition but be non-judgemental in the process, not adding fuel to the emotion.
After a few weeks, our awareness towards judging our emotions increases, helping us manage our emotions more effectively.
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