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How to handle and learn from mistakes
The benefits of psychological safety in a workplace
The importance of empathy and active listening
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A perceived threat may activate the body's physiological "fight or flight" response, similar to what your body would do if you're near a tiger. Your heart starts racing and pumping blood, so your muscles have the fuel to run or fight.
Panic attacks are relati...
The ‘brain glitch’ explanation does not do justice to what is experienced by many victims throughout history and many fearful of a ‘demon attack’ episode, as it might be deadly to them.
The fear and resulting panic create a vicious circle in the minds of the victim, feeding into the demon,...
Being an authentic person means having specific opinions and values, and people who have different values will not like what you say or do.
To overcome the fear of being your authentic self:
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