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R :- Reading
Read a book or a topic or just read a stash in deepstash and gain knowledge from everywhere you can.it will be really beneficial
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A :- Affirmation
Affirmation is nothing but to tell some positive sentences to your self. Say some motivational word to your self like
This is fabulous day , I am confident,..........
Like this tell some sentences which will make you feel motivational and happy
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V :- Visualisation
In this you have to Visualise ( think ) about how you want to look in future self, what you want to be.....
Benefits of Visualisation is that it will give you clarity about what you want to have,
Give motivation and inspiration
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Scribing :-
Take a paper and write some thing. It can beany thing like todo list, journaling , motivational sentences...........
So at last if you follow this SAVERS you will be really benefited. Try it.
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E :- Exercise
You know the meaning of this. Just do yoga or workout for some time. And also you know the benefits of it.
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S.A.V.E.R.S
SAVERS is useful technique to form good habits in the early morning. In SAVERS every word has its own meaning. SAVERS will directly or indirectly affect your personality, character and lifestyle.
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S :- Silence
When you wake up in the morning dont talk to qny one . Just go do your daily routines finish up the work and then talk.
Not talking like this will do work of maditation and free you thoughts and there are some hidden benefits
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4. Reading
Reading is a great way to learn new things, expand your knowledge, and gain inspiration. Successful people often make time for reading, whether it's a business book, a biography, or a novel that they enjoy.
"The more that you read, the more things you will know. The more that you learn, the...
Spend 30 Minutes Into Reading
You can do this either in the morning before you start your day or before you sleep at night. Read relevant books that will improve your knowledge or just read personal development books.
Reading The Book Twice
Anything worth reading is worth reading twice, or even again and again. Just like a great song sounds better after you have listened to it a few times, a great book will give you new insights every time you read it. You will find older passages and ideas relevant to you which were ignored when yo...
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