S.A.V.E.R.S

Affirmation is nothing but to tell some positive sentences to your self. Say some motivational word to your self like

This is fabulous day , I am confident,..........

Like this tell some sentences which will make you feel motivational and happy

In this you have to Visualise ( think ) about how you want to look in future self, what you want to be.....

Benefits of Visualisation is that it will give you clarity about what you want to have,

Give motivation and inspiration

You know the meaning of this. Just do yoga or workout for some time. And also you know the benefits of it.

Read a book or a topic or just read a stash in deepstash and gain knowledge from everywhere you can.it will be really beneficial

Take a paper and write some thing. It can beany thing like todo list, journaling , motivational sentences...........

So at last if you follow this SAVERS you will be really benefited. Try it.