Whatever the limits and constraints, try to get some nature exposure and exercise, even in a garden, terrace or balcony. You can also take care of the houseplants or open the windows to let fresh air in the room.

1. Decrease the amount of time something takes you. You can get 10% more productive.
2. Pay a machine or person for their time. You can get 10x more productive.

The best way to extend our work beyond ourselves and take advantage of personal lev...

When a friend is going through a difficult patch, you would likely tell them that they are doing the best they can, that they should give themselves a break, that they can get up again.

Now tell that to yourself if you feel overwhelmed on your journey to healing. You may get exhausted some...