Engage With Nature - Deepstash
The Halloween Collection

Learn more about health with this collection

Navigating and enjoying the thrill of horror and scare experiences

Historical knowledge of Halloween and its origins

Understanding and appreciating Halloween traditions worldwide

The Halloween Collection

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Engage With Nature

Whatever the limits and constraints, try to get some nature exposure and exercise, even in a garden, terrace or balcony. You can also take care of the houseplants or open the windows to let fresh air in the room.

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Lockdown Tips

  • Small things: Self-isolation can be dealt with ‘micro-lifts’, small, quick activities like saying hi to someone on FaceTime, joining an online group, or learning a bit of a new language.
  • A healthy diet: While it can be tempting to just sit on the sof...

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Staying Positive

  • Stay Connected: Even during a lockdown, we can be social using email, social media, video conferencing and the phone.
  • Limit your news intake: Too much virus news all day can harm your mental health. Limit news intake to a few times a day.

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Mental Health During Lockdown

All over the world, governments have implemented lockdowns, restricting all non-essential travel, closing all the places where people can gather.

Lockdown isolation can lead to mental stress, and experts suggest various ways to safeguard your emotional and mental wellbeing, during this per...

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Screen Exposure

Avoid sitting in front of screens all day: Long periods of screen gazing, whether it’s a TV, PC or a smartphone, can disrupt your sleep and deteriorate your overall wellbeing. This is due to the blue light that most devices emit.

Try getting into arts and crafts, listening to podcasts,...

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Maintain Your Routine

Keep bathing and brushing your teeth as before, and go to bed at healthy times to get adequate sleep. Try doing something else apart from eating, sleeping and watching Netflix. Any hobby or activity helps.

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"What is called genius is the abundance of life and health." - Thoreau

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Move

  • Exercise: Get yourself moving in the morning and bless your body with endorphins for the whole day. Going for a short walk also sets up the stage for the day, making you aware and energetic.
  • A Short Yoga session: Do some Surya Namaskars or Sun Salutation, and give yourself calm and...

Going Natural

Going Natural

Exposure to nature restores the mind. One study showed better working memory scores for people after a walk in a natural environment, but not in an urban setting.

If you are unable to go into nature, find plants, fresh air or a fish tank. Sit down, take a deep breath, and notice the deta...

Rethinking utility

A home of any kind is a blessing. But quarantine also means that small elements of home design can have significant consequences.

How much space you have, the number of rooms, whether you have internet, a dishwasher and washing machine, whether you have an area in which to exercise ...

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