Amazon CEO Jeff Bezos swears by eight hours of sleep each night. He's also a big proponent of waking up naturally, without an alarm. "Arianna Huffington follows a similar routine. "Just think about the definition of the word alarm," explains Huffington, "a sudden fear or distressing suspense caused by an awareness of danger." Beginning the day in such a startling manner creates a flood of stress hormones and adrenaline as our body prepares for danger. Not the best way to start the day!
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