1. Ditch the alarm clock - Deepstash
1. Ditch the alarm clock

1. Ditch the alarm clock

Amazon CEO Jeff Bezos swears by eight hours of sleep each night. He's also a big proponent of waking up naturally, without an alarm. "Arianna Huffington follows a similar routine. "Just think about the definition of the word alarm," explains Huffington, "a sudden fear or distressing suspense caused by an awareness of danger." Beginning the day in such a startling manner creates a flood of stress hormones and adrenaline as our body prepares for danger. Not the best way to start the day!

140

1.15K reads

CURATED FROM

IDEAS CURATED BY

kush_j

Loves to read books and write articles.

The idea is part of this collection:

Cracking the Interview

Learn more about personaldevelopment with this collection

How to showcase your skills and experience

How to answer common interview questions

How to make a good first impression

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates