"Find a shovel, build a garden..."
ANTHONY HOGLE
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I lost everything. 2 weeks ago something incredible happened. This is a record of how I find my place in this world again.
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Find an activity you love
Most people can find an activity that they enjoy. It could be walking the dog, doing pilates, or playing in the garden.
Find the activity you like and get value from and do that.
Boredom
Some healthy ways to deal with boredom is to go for a walk. Find a comfy spot and read a novel. Find friends to play sports with or go for a hike with. Learn to garden or sew. Make tea. Write. Journal. Do yoga. Listen to music.
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