Learn more about health with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Find an activity you love
Most people can find an activity that they enjoy. It could be walking the dog, doing pilates, or playing in the garden.
Find the activity you like and get value from and do that.
515
2.61K reads
MORE IDEAS ON THIS
Unintended consequences
As we face weeks in lockdown, we seem to be sitting a whole lot more. Sitting for over six hours for days can cause a set of health problems. It can create cardio-metabolic problems and create issues with blood glucose levels or insulin levels, heart health, and disease risk.
However, ...
519
3.39K reads
Schedule “movement breaks”
Set a timer once an hour to remind you to move. Get up and move your body, walk up and down the stairs, or take a brisk loop around the block.
The movement needs to be reasonably active and needs to get you out of breath. Afterward, you will feel more productive.
586
2.29K reads
Eat intentionally
At home, we are tempted to graze on empty-nutrient snacks.
Maintain an eating structure. Eat lots of fruits and vegetables, whole grains, and nutrient-rich foods.
502
3.24K reads
Move more
Exercise is not just a workout in the morning and at the end of the day. One single workout can't counteract a day of sitting still.
Quick hits of spontaneous activity throughout the day can lead to significant health gains. It can also boost your mood and ...
560
2.49K reads
Avoid pain points and stretch
Sitting all day can drive lower back and shoulder pain. Typing away all day can cause carpal tunnel and strain the wrists. Some pointers to address these issues:
- Make your desk and chair the appropriate height.
- If you feel uncomfortable, touch your to...
565
1.89K reads
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I have a passion for games and books. Avocado is my fuel. And superfood in general.
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You are more likely to keep doing an activity that you enjoy.
It shouldn't be a daily fight against yourself. Being consistent needs doing what you like doing, not something that you find miserable. Avoid physical or mental burnout.
Filling Your Rest Day With Activity
You can design a super-restful off day according to what makes us enjoy our life. It can be a healthy activity or doing something that does not require you to use your brain. Self-care is also a good idea, with a hot aromatic bath or pedicure making you feel better and relaxed.
You may als...
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