Learn more about health with this collection
How to make sustainable choices in everyday life
Identifying ways to reduce waste and conserve resources
Understanding the impact of human actions on the environment
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MORE IDEAS ON THIS
Having a comfortable mattress and pillow can help promote a good nig...
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Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning.
Set an alarm for bedtime just like you set up one for the morning.
Often we set an alarm f...
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If you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bed...
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Why We Sleep is the best book I have read on sleep. The author has beautifully summarized how important sleep is for our health. He writes the most difficult medical terms and phenomena related to sleep in such a simple and interesting way that a common reader can easily comprehend.
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Drinking too many fluids at night can cause frequent awakenings to urinate.
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If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken a...
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The anxiety of not being able to sleep can make it harder to fall asleep.
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A nighttime drop in core body temperature increases one’s chances of both falling asleep and enjoying the coveted deep layers of sleep.
One of the best ways to trigger a drop in your body temperature is to raise it two to three hours earlier by taking a warm bath.
Having a hot bath is practiced in many cultures and recent studies point out that ‘passive heating’ of the body improves health in several ways.
A hot bath controls the blood sugar of the body and increased its anti-inflammatory response.
This passive he...
Getting a good night's sleep can set a positive tone for your day and help you better manage stress and anxiety. To facilitate this, create a nighttime routine that helps your body wind down and puts you in sleep mode.
Try including a hot bath or shower because the hot ...
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