11. Create a bedtime routine to encourage good sleep habits. - Deepstash
11. Create a bedtime routine to encourage good sleep habits.

11. Create a bedtime routine to encourage good sleep habits.

Getting a good night's sleep can set a positive tone for your day and help you better manage stress and anxiety. To facilitate this, create a nighttime routine that helps your body wind down and puts you in sleep mode.

Try including a hot bath or shower because the hot water can help lower your core body temperature, which is needed to initiate and maintain a good night’s sleep. That plus Sleepytime tea and a good book ― and no Instagram scrolling! ― and you’ll be out in no time.

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