After deleting major apps you were addicted to, take a look for less addictive apps or apps you don’t like that much. It could be discussion forums or any other. They are also a great way to communicate with people. (you’ll get valuable knowledge too)
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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