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3.Try to engage in other self control activities
There are other activities like reading(audiobooks are a new reading style) watching TED Talks, listening to podcasts, learning a new habit, self-improvement, and whatnot. You just need to search for your favorite one.
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2.Take a turn for less addictive social media apps
After deleting major apps you were addicted to, take a look for less addictive apps or apps you don’t like that much. It could be discussion forums or any other. They are also a great way to communicate with people. (you’ll get valuable knowledge too)
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4.Patience, Self-Control, and Discipline
Now, it’s time to self-control! Without these three factors, your war with addiction is nothing. You need to acknowledge the fact that you’re a social media addict and you need to get out of it. With your engagement in other activities, your routine is full. With the help of other apps, your mind...
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1. Deactivate your account from Social Media Apps
Deleting the app is like a temporary solution but deactivating your account is like that permanent stamp of your decision. It may take time but you know that you’re sealing this decision for good. As you go through this process of deactivating you will get a feeling of peace.
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4. Discover your learning style
Most of us have a preferred way of learning. Get to know the learning style you're most comfortable with and study in the ways you learn best.
Note that these styles are just a way to think about diffent studying techniques – they're not hard and fast rules that say you should only study in...
Choose alternatives to the screen
While spending your time on Facebook or having video conferences on Zoom might seem the best idea for the days when you stay at home, there are actually other activities even more enriching that would make you happy.
Reading books or magazines, working on a puzzle are just a few examp...
Awkward Work Scenarios
- Others taking credit for your work: speak up when presenting your joint ideas, else the boss will remember that the other was the one who did all the talking.
- Overanalyzing your tone or watering down criticism: understand the difference between sou...
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