The Wise Replied

Imagine your life as four spokes in a wheel:

1. Self: attending to the personal needs of rest and physical exercise, nutrition, relaxation, and spiritual practices.
2. Relationships: spending time and nurturing relationships with significant loved...

Spending time with people that care about you can boost your self-esteem and help you to feel more secure.

Being with people who appreciate you will be in the long run a much more fulfilling use of your time and social energy.

Every time you change your routines, you are exercising self-control.

Start with small changes. When you succeed in making small changes, you develop the ability to take on much larger ones.