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Steps to Developing a Work Moderation Plan
Imagine your life as four spokes in a wheel:
- Self: attending to the personal needs of rest and physical exercise, nutrition, relaxation, and spiritual practices.
- Relationships: spending time and nurturing relationships with significant loved ones and friends.
- Play: spending time in fun activities and social pastimes such as hobbies, recreation, and leisure.
- Work: being effective and productive, enjoying what you do for a living, working in harmony with coworkers, and working moderately while attending to other areas of your life.
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Work moderation is a broad framework plan that gives time and thought to your work in proportion to other activities in your life.
It provides maximum flexibility and balance in work, play, relationship, and self.
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