Steps to Developing a Work Moderation Plan

Imagine your life as four spokes in a wheel:

1. Self: attending to the personal needs of rest and physical exercise, nutrition, relaxation, and spiritual practices.
2. Relationships: spending time and nurturing relationships with significant loved ones and friends.
3. Play: spending time in fun activities and social pastimes such as hobbies, recreation, and leisure.
4. Work: being effective and productive, enjoying what you do for a living, working in harmony with coworkers, and working moderately while attending to other areas of your life.